- #SELF CARE CHECKLIST PDF PDF#
- #SELF CARE CHECKLIST PDF PROFESSIONAL#
- #SELF CARE CHECKLIST PDF DOWNLOAD#
At the end of the week take a look at your list and see how you fared and repeat the next week. Then, give yourself permission to try to. A friendship turned toxic A job overtaking your entire life Strategize how you can create some more space for yourself. If a self-massage, you can focus on your neck, shoulders, legs, scalp, etc.
#SELF CARE CHECKLIST PDF PROFESSIONAL#
Track the emotional residue you’re taking home from your professional work. Let others supplement and enhance your self-monitoring.
Contract for some honest feedback from significant others about your workweek, functioning, and self-care. Fourth, now that you have you list all sorted out keep track of how often you do each of these activities throughout the week. Treat yourself with a self-massage (or a paid massage if money allows). Consider posting your action plan to bolster your compliance and to model self-care to peers and patients.Some ideas could be: watch a movie, take a long hot bath or shower, read a chapter or two from a book (hard copy or digital), remember to eat, meditate, do something active, dance to some of your favorite tunes, listen to calming music, draw, take a moment to reflect on your awesomeness, etc. When Tess Kearns began to forget familiar faces and was only able to manage her daily activities with a to-do list which she was continually losing she knew that something was wrong. Scientifically reviewed by Jo Nash, Ph.D.
#SELF CARE CHECKLIST PDF PDF#
Third, take a moment to write down things that you identify as self-care (washing the dishes doesn’t count. The Self-Care Wheel: Wellness Worksheets, Activities & PDF by Jeremy Sutton, Ph.D. Administrative professionals are very good at taking care of others, but when it comes to taking care of themselves, they often fall.Checklist is a size 55” x 8.5” (you get two sheets).
#SELF CARE CHECKLIST PDF DOWNLOAD#
First, download + print the check list.
Still not sure how this self-care checklist works? Here’s what you need to do: Click the download link to get your self-care checklist and at the end of the week let me know how things are working out and if the checklist has helped any! I personally know I haven't been doing a great job of self-care, but I’ve promised myself that I am going to do better.
And if you haven’t, here is your starting point. self-care checklist While self-care seems to be the trend since COVID-19 began, you’d be surprised at how few people actively practice self-care. I won’t harp on it because I know everyone is going through it in some form or fashion.Īnyway, as you are aware I’m a lover of lists and planning! I decided to design a self-care checklist to share with everyone in hopes that you are remembering to take time out for yourself during this time of self isolation. Here’s our list of 120 self-care examples along with a printable daily or weekly Self-Care Checklist PDF. If you saw my Instagram post last Friday you know I’ve been a bit quiet, in a rut, or just blah with everything that’s been going on as of late. Self-Care Assessment Self-care activities are the things you do to maintain good health and improve well-being.
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